Fruit-and-veggie juicing is part of a healthy weight-loss diet, says Cherie Calbom, MS, author of The Juice Lady’s Turbo Diet.

Experts say to guess a woman's age, look at her hands. Keep your hands young looking with our favorite creams. All of them contain natural ingredients such as grape, macadamia and citrus see oil, shea butter, avocado and minerals.

The latest in fitness equipment is the smart phone. New phone apps put a personal trainer in your pocket as the world becomes your gym. Here are seven helpful apps and what they will do for you.

Begin your healthful eating plan by filling three-quarters of your plate with vegetables, grains and fruit.

Experienced cooks know that substituting ingredients in recipes is a practical way to increase the nutrition of a dish while cutting down on unwanted salt, fat or sugar.

Sweeteners are almost irresistible, but health professionals are warning us to cut back on sugars. Here’s some information that will help you make better choices.

Healthy snack is no oxymoron. Try one of these. Running low on energy? Get a boost with our protein-rich pick-me-ups. Watching your weight? Make a low-calorie option that tastes delicious.

Mix a batch of this sweet exfoliant, which soothes as it removes dry skin.

As God heals broken and diseased bodies, Christian doctors often find themselves acting as His junior partners. Life:Beautiful honors those in medicine who serve under the Great Physician.

Great-tasting, healthy waters aren't only for spas—you can have these luxuries at home, too. Drink the water your body needs and satisfy your thirst for flavor without introducing any additives or artificial sweeteners.