As cultural messages blur the line between truth and deception, this article invites you to anchor your heart in Scripture and grow in discernment through the wisdom and guidance of the Holy Spirit.

This is the day to start eating more healthful meals. Every step here is easy—no tricks, mirages or gimmicks. The goal is to become a better steward of the body that the Lord entrusted to you­­—not necessarily to reach a target weight, cure a bothersome condition or make a social statement. Start here, start now.