recipes
Protein Green
Makes 1 servings
Ingredients
- 1 cup coconut water
- 1 scoop vanilla protein powder
- 2 handfuls fresh spinach
- ½ green apple, seeded
- ½ green pear
- 5 ice cubes
Directions
Combine in a blender. Mix and serve.
Nutrition facts per serving: 195 calories, 1 g fat, 1 g saturated fat, 0 g trans fat, 3 mg cholesterol, 317 mg sodium, 30 g carbohydrates, 8 g fiber, 21 g sugar, 18 g protein. Daily values: 57% vitamin A, 35% vitamin C, 37% calcium, 11% iron.
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