Vita-Kale Chips

Healthy snack is no oxymoron.

Makes 1 servings


  • 1 bunch of curly leaf kale, center stems removed, washed and dried thoroughly
  • 1 tbsp. sesame oil or olive oil
  • Sea salt
  • 2 tsp. soy sauce
  • 1 tbsp. sesame seeds


Preheat oven to 350°F. Tear dry kale into large pieces and place them in a bowl. Sprinkle kale with olive oil, sea salt, soy sauce and sesame seeds, and hand toss. Each piece will glisten, but oil mixture should not pool in the bowl. Transfer to baking sheet. Bake 6–7 minutes. Remove from oven when kale is crisp but still soft in the middle.

Nutrition facts per serving: 255 calories, 20 g fat, 2 g saturated fat, 0 g trans fat, 0 mg cholesterol, 911 mg sodium, 14 g carbohydrates, 1 g fiber, 1 g sugar, 9 g protein. Daily values: 268% vitamin A, 268% vitamin C, 24% calcium, 11% iron.

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